Omega-3 fatty acids are vital nutrients that play a crucial role in maintaining overall health. They are essential fats, meaning the body cannot produce them, so they must be obtained through diet or supplements. Omega-3s are primarily found in fatty fish like salmon, mackerel, and sardines, as well as in plant-based sources such as flaxseeds, chia seeds, and walnuts.
There are three main types of Omega-3 fatty acids:
EPA (Eicosapentaenoic Acid): Found in fish and seafood, EPA is known for its anti-inflammatory properties and benefits to heart health.
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