Short-Term vs. Long-Term Use of Sleep Medications
Insomnia is a common sleep disorder that makes it hard to fall or stay asleep, and frequent nighttime awakenings characterize it. At the same time, the root cause of sleep disorders might include stress, anxiety, depression, certain medical conditions such as asthma or chronic pain, lifestyle factors such as irregular sleep schedules, caffeine consumption, or prolonged use of electronic devices before bedtime can disrupt your sleep schedule, leading to insomnia.
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